Bagel Seared Tuna and Local Squash Salad
Seared Tuna 1. Slice the tuna into 2”x1” rectangles 2. Dip each side in the everything bagel seasoning 3. Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown 4. Let the cooked tuna rest for 1 min before slicing.
Chive honey mustard dressing 1. Combine all ingredients in blender and blend until all the ingredients are well combined.
Greens 1. Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds. 2. Soak the shredded vegetables in the lemon juice for 10mins. 3. After 10 min, separate the vegetables from the lemon juice.
Assemble: Layer, vegetables, then dressing, and then strawberries then seared tuna.
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Directions
Seared Tuna 1. Slice the tuna into 2”x1” rectangles 2. Dip each side in the everything bagel seasoning 3. Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown 4. Let the cooked tuna rest for 1 min before slicing.
Chive honey mustard dressing 1. Combine all ingredients in blender and blend until all the ingredients are well combined.
Greens 1. Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds. 2. Soak the shredded vegetables in the lemon juice for 10mins. 3. After 10 min, separate the vegetables from the lemon juice.
Assemble: Layer, vegetables, then dressing, and then strawberries then seared tuna.